RooT Fx

WHEN YOUR BODY HOLDS YOU BACK, WE HELP YOU MOVE FORWARD.

Train your body in the comfort of your own HOME, no matter where you live, with our SUPPORT guiding you every step of THE WAY.

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WHY JOIN THE RooT Fx COMMUNITY

Are muscle tension, joint pain, and body discomfort keeping you from living an active lifestyle? At RooT Fx, we’ve helped hundreds of individuals improve mobility, reduce chronic pain, and enhance functional strength through our transformative fitness program and supportive wellness community. Our expert-led approach targets chronic soreness, stiffness, and joint discomfort, empowering you to regain flexibility, strength, and overall performance. Join RooT Fx today and start your journey toward pain-free movement and an energized, active life!

STRENGTH

COMMUNITY

TO LIVE YOUR
LIFE FULLY

MOBILITY

FLEXIBLE
TRAINING

RooT Fx PATHWAYS

RooT Fx offers three distinct pathways to participate in training for a more mobile life. Explore the options below to find the one that best fits your lifestyle. We want you to be able to life your best life. Let us help you!

RooT Fx TAI CHI

Tai chi is a discipline that can be practiced daily. The progress and ability to improve is unlimited. The more you practice, the more you improve, making this an ideal use of your free time and one of the best forms of exercise for your body.

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RooT Fx

Functional Strength &

Mobility TRAINING

Group classes will help you maintain a consistent training routine to support you in achieving your goals and steadily improving your body. If you choose to train mostly on your own, you can take 1 class a week. If you want more support to keep up with your routine, more instruction, or need help staying motivated, you can take up to 6 classes a week.

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RooT Fx OUTDOORS

Discover the ultimate fusion of nature and fitness with the RooT Fx Outdoor Trail Training course. Designed for everyone from beginners new to hiking to outdoor enthusiasts, this unique program takes your workout beyond the gym and into the great outdoors.

New To Root Fx?

Discover RooT Fx – not your typical workout routine, but a transformative method aimed at enhancing your strength and balance every single day. Are you yearning for greater activity and a stronger, more vibrant daily existence? Join a community of like-minded individuals, all striving to improve mobility and increase functional strength.

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RooT Fx EVENTS

Sarah S. Utah

“My husband introduced me to RooTFx after I had my last baby. My hips were always so tight and I had to try to massage them every night just to sleep. I was just 35 years old and felt like my body was 55. I just couldn't do what I used to do without pain. As I have learned to use my core to hold my body correctly, strengthening it has made all the difference."